Supplements. Simplified.
What to take and what to stop wasting your money on.
Once you hit your 40s, your body starts asking for new kinds of support.
But instead of clarity, you’re hit with hype:
Super powders. TikTok vits. Menopause gummies. Mood drops. Detox pills.
It's overwhelming and expensive.
Supp Me Up is your calm in the chaos.
Whats inside?
This digital guide helps you:
✔ Understand which supplements actually support your hormones, energy, sleep and mood
✔ Learn what to prioritise based on your symptoms
✔ Avoid wasting money on things you don’t need
✔ Make smart choices without needing a PhD in biochemistry
Whos it for?
You don’t need to know it all.
You just need to stop guessing.
Supp Me Up is made for women in their 40s and beyond who want practical, trustworthy answers.
What Makes It Different?
This isn’t another influencer recommendation list.
It’s clear, evidence-based guidance from a qualified expert with over 18 year’s experience working with real women, real symptoms, and real results.
Get your copy of Supp Me Up for just €15
A small step that could change how you support your body from here on out.