A Supportive 4-Part Guided Yoga Nidra Series for Body, Mind, and Soul.

Embark on a journey of deep relaxation, breathwork, and visualization through this nurturing Yoga Nidra series consisting of four parts.

Yoga Nidra involves minimal movement, allowing you to unwind, alleviate stress and anxiety, and simply be present. Feel free to join exactly as you are - there's no specific way to practice Yoga Nidra.

Wear loose, comfortable clothing and set up your space as cozily as you wish, with or without props like cushions, eye-bags, and blankets.

To book all four sessions for £30.00, please click Blissful Repose Yoga Nidra Course: A Sanctuary for Mind, Body, and Spirit