Exploring Your Viewing Habits

Accessing adult content is easier than ever before. Your porn use may be a casual activity, or it maybe you’re using porn far more than you actually want to and it’s gone from being an unhealthy habit to something which is affecting you negatively. Perhaps your porn use is impacting your relationships, overall, wellbeing or mental health.

My self-assessment quiz is designed to help you think about your porn use and identify where you are with porn. By answering these simple 12 questions honestly, you’ll be able to see where you are with your porn use and think about possible next steps to take if you want to make changes.

How It Works:

✔ Answer each question honestly based on your personal experiences.

✔ There are no right or wrong answers - this is simply a tool for self-reflection.

✔ On completion, you’ll receive a personalised result indicating your risk level.

Disclaimer: This quiz is not a formal diagnosis but a self-evaluation tool.

First Name

Last Name

Email *

By submitting this form, I consent to receiving emails containing information related to QuitPorn, and occasional updates about related resources.

I understand that my details will be kept confidential and will never be shared with third parties. I can unsubscribe at any time.

The words 'pornography' or 'porn' will never be used in the subject line of emails to you.

1. How often do you watch pornography? *

Rarely or never

Occasionally

Frequently

Daily or multiple times a day

2. Have you ever tried to stop watching porn but found yourself returning to it? *

No, I can stop anytime

Yes, but only once or twice

Yes, multiple attempts

I feel completely unable to stop

3. Do you feel guilt, shame, or regret after watching pornography? *

No, never

Occasionally

Frequently

Almost every time

4. Do you use pornography to escape stress, boredom, or negative emotions? *

No, never

Occasionally

Frequently

Almost always

5. Has your pornography use affected your romantic or sexual relationships? *

No impact

Minor issues

It affects intimacy

It has significantly harmed my relationships

6. Has pornography interfered with your daily responsibilities (e.g., work, school, social life)? *

No impact

Occasionally affects productivity

It has reduced my focus

It disrupts my responsibilities

7. Have you ever chosen porn over spending time with friends, family, or your partner? *

Never

Occasionally

Frequently

Almost always

8. Have you ever engaged in risky behaviors (e.g., watching porn at work, excessive spending)? *

Never

Once or twice

Frequently

Yes, and it concerns me

9. Have you experienced sexual dysfunction you suspect is related to pornography use? *

Occasionally

Frequently

Yes, it's a major issue

10. Have you lied to a partner, friend, or family member about your pornography use? *

Never

Once or twice

Frequently

Almost always

11. Do you feel anxious, irritable, or restless when you try to reduce or quit porn? *

Never

Occasionally

Frequently

Almost always

12. Do you need more extreme content to feel the same level of excitement? *

Occasionally

Frequently

Constantly

13. How long do you spend watching porn each session? *

Under 5 minutes

5-20 minutes

20-45 minutes

Over an hour