Welcome to the Midlife Energy Quiz! This quick 2-minute quiz will uncover what’s secretly draining your spark in midlife—and how to get it back. Let’s find your energy type!
Yes, I'm ready to start!
1. When does your energy dip the hardest?
A. Mid-morning—hello snack cravings
B. Afternoon—can’t keep my eyes open
C. Honestly? I feel wiped all day
D. Evenings—I hit a brick wall fast
E. It’s unpredictable, but I’m mostly managing
2. What’s your sleep situation like?
A. I wake up starving at 3am and can’t go back to sleep
B. I sleep through but wake up feeling like I never slept
C. I lie there thinking about everything—hello overthinking brain
D. Night sweats and hormonal wake-ups ruin me
E. Sleep’s decent, but I wouldn’t call it amazing
3. Caffeine habits?
A. I NEED it or I’ll fall over
B. I drink it all day and still feel exhausted
C. It’s my emotional support beverage when stressed
D. I crave it more during PMS or hot flashes
E. One cup in the morning, and I’m good
4. What’s breakfast like for you?
A. Skip it or grab something sweet
B. I eat but still feel groggy all morning
C. Breakfast? I’m too stressed to even think about food
D. I crave salty or sugary stuff around my cycle
E. Protein, healthy fat, fiber—the trifecta (most days)
5. How do you feel after eating?
A. Instant carb coma—nap, please
B. Sleepy like I just pulled an all-nighter
C. Wired, restless, or on edge
D. Bloated, cranky, or mood swings kick in
E. Satisfied and steady—meals feel good
6. Stress levels lately?
A. I get shaky or hangry if I skip a snack
B. I’m so tired I can’t even stress properly
C. I’m living on cortisol and coffee
D. PMS or hormones turn me into a short-fused version of myself
E. Stress comes and goes, but I handle it okay
7. How’s your movement routine?
A. I’m too wiped to even think about exercise
B. I walk when I can, but it’s not consistent
C. I keep burning out every time I start something new
D. I notice I tank around my cycle—so frustrating
E. I move most days, with strength training or yoga in the mix
8. How’s your mood?
A. Irritable and hangry happens a lot
B. Meh—flat and foggy like my brain’s buffering
C. Anxious, edgy, and totally overstimulated
D. My mood swings could star in a drama series
E. I’m generally good with a few dips here and there
9. What’s your cycle doing (if you still have one)?
A. I crash with cravings and energy dips before it starts
B. I’m more tired than usual—PMS wipes me out
C. It’s unpredictable and adds to my stress load
D. PMS, cramps, mood swings… the works
E. Shifting slowly, but I’m adjusting well
10. Midlife motto?
A. “Snack now or nap forever.”
B. “I slept… why do I still feel like roadkill?”
C. “I’m holding it together with dry shampoo and deep breaths.”
D. “Hormones are running the show, and I didn’t get a script.”
E. “I’m doing okay—just want a little more sparkle.”
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