How many seconds can you comfortably breathe in and out without straining?

A) 3 seconds – Quick and efficient, like a power-up for the day.

B) 4 seconds – Nice and steady, just enough to feel that mini zen moment.

C) 5 seconds – A slow and soothing breath, perfect for finding your flow.ion 3

D) 6 seconds – Deep and calm, like a full-body sigh of relief.

How experienced are you with yoga?

A) I’ve heard of “downward dog,” but isn’t that also a pet command?

B) I dabble here and there – I know enough to own a mat, let’s say that.

C) I’m basically one with the mat. Yoga and I are on a first-name basis.

How would you describe your flexibility and strength?

A) Let’s just say touching my toes is… aspirational.

B) Some flexibility, a dash of strength – think "casual superhero."

C) I’m practically a human rubber band – flexibility and strength are my jam.

How confident are you on the mat?

A) Imagine Bambi on ice, but enthusiastic.

B) I’m cool with the basics – warrior poses, child’s pose… but I’m here for growth!

C) I’m all in. Crow pose? Bring it on. (And, okay, maybe a pillow nearby.)