How Supported Does Your Body Feel Right Now?

Welcome! This isn’t a test, and it’s not about finding what’s “wrong.” Hormones don’t operate on their own. They respond to how supported your body and nervous system feel day to day, especially during seasons of stress, change, or transition.

This short quiz is designed to help you notice patterns in how your body has been experiencing energy, mood, focus, and rhythm lately, so you can better understand where you are right now.

It takes about 2 minutes to complete.
There are no right or wrong answers — just honest reflection.

For results...

First Name *

Phone

Email *

How does your digestion usually feel day to day? *

Mostly comfortable and predictable

Generally okay, with occasional discomfort

Often uncomfortable or inconsistent

Almost everyday

How would you describe your energy levels throughout the day? *

Steady and reliable most days

I feel okay, but experience mild fatigue in the afternoon.

I feel fatigued most of the day and need caffeine to get through.

I feel drained and lethargic all day long.

How do your moods tend to feel lately? *

Generally even and manageable

Occasionally reactive or sensitive

Often up and down or easily triggered

Frequently intense, unpredictable, or overwhelming

How clear and focused does your mind usually feel? *

Clear and focused most of the time

Mostly clear, with moments of fog

Often foggy or easily distracted

Frequently scattered or hard to focus

How would you describe your sleep overall? *

Restful and consistent

Mostly restful, with occasional disruptions

Often light, broken, or unrefreshing

Rarely restorative or consistently interrupted

How does stress show up in your daily life right now? *

Generally manageable

Often feels heavy or persistent

Constant or overwhelming

Have you noticed changes in your cycle, hormones, or body rhythms? *

How often do you notice cravings for sugar or processed foods? *

Rarely — it’s not a strong pull for me

Sometimes — usually tied to certain days or moments

Often — it shows up regularly throughout the week

Frequently — it feels persistent or hard to ignore

One last question — this one isn’t about symptoms, but about how it feels to live in your body right now.

How often do you feel like you’re “holding it together” rather than feeling truly settled? *

Almost never

Sometimes

Often

Almost always

You’re almost there.

Take a breath for a moment. You’ve just given yourself a thoughtful snapshot of how supported your body feels right now.

Your results will be sent to your email shortly. They’re meant to be read with curiosity — not urgency. When they arrive, take them in at your own pace.