Face Yoga & Self-Care Quiz: Let’s Get to Know You!
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What's Your Biggest Skincare Concerns Right Now?
A- Fine Lines & Wrinkles
B- Sagging skin or loss of firmness
C- Puffiness or dark circles
D- Dull, uneven skin tone
How do you currently approach self-care?
A- I have a daily routine I stick to
B- I try to fit it in when I can
C- It’s a work in progress – I’d like to do more
D- I'm not sure where to start
How much time do you usually dedicate to yourself each day?
A- Less than 5 minutes
B- Around 15–30 minutes
C- 1 hour or more
D- It varies a lot
What helps you feel the most relaxed?
A- A long walk in nature
B- A calming skincare or spa ritual
C- Yoga, meditation, or deep breathing
D Curling up with a good book or movie
How would you describe your skin type?
A- Dry
B- Oily
C- Combination
D- Sensitive
What are you hoping to achieve with face yoga?
A- A more sculpted, youthful look
B- Stress relief and relaxation
C- Boosting confidence and self-love
C- A mix of all the above
Do you experience tension in any of these areas? (Choose all that apply)
A- Jaw or cheeks
B- Fore head or between the eyebrows
C- Neck and shoulders
D- Around the eyes
What’s your energy level like most days?
A- High – I’m always on the go
B- Moderate I balance work and rest fairly well
C- Low– I often feel tired or drained
D- Up and down depending on the day
What’s your favorite way to treat yourself?
A- A skincare or beauty treatment
B- A massage or spa day
C- A relaxing hobby like painting or cooking
D- Trying something new and exciting
If you could describe your ideal self-care routine in one word, what would it be?
A- Relaxing
B- Consistent
C- Energizing
D- Nourishing
