What's REALLY blocking your health & weight goals??

Start Your Journey to Food Freedom

Discover What’s Really Blocking Your Weight & Health Goals

Uncover the hidden patterns shaping your relationship with food and take the first step toward sustainable health and well-being.

What to Expect:

🧠 Insightful Questions: Explore your habits, emotions, and mindset around food and health.
🌈 Personalized Results: Gain clarity on which of the four key areas—Emotional Eating, Yo-Yo Dieting, Burnout, or Safety—might be holding you back.
🎯 Actionable Guidance: Receive practical tips and tools tailored to help you move past your unique challenges.

Let’s Begin the Assessment →

First Name

Email *

When life throws hurdles, how do you cope?

I turn to food for comfort

I take it out on my body - start to restrict / binge or start a new diet

I keep pushing through, even when exhausted

Anything from panicking to hibernating - I can't think straight

When you think about achieving your goals, what’s your biggest challenge?

I feel physically & emotionally overwhelmed

I can't stick to one approach for long enough

I'm too tires & stressed to prioritize myself

I'm scared of what life would look like if I change

I trust myself around food

Never

Sometimes

Always

How often do you feel aligned with your core values when it comes to food and health?

Rarely—my emotions often take over

Sometimes, but I struggle with consistency

Almost never—I’m just trying to survive each day

I avoid thinking about it because it feels uncomfortable

How do you feel after eating a meal or snack that isn't due to physical hunger?

Guilty or ashamed

Disappointed if it means I've ruined my diet

Too rushed to notice - I knock it back without even thinking or noticing

Anxious - I worry I am losing control

It is difficult to relax even when I have free time

Yes

What would achieving your goals mean for you?

Feeling in control of my emotions and habits

Food freedom from dieting

Having the energy to enjoy life

Feeling safe & confident in myself

Do you often feel overwhelmed?

Yes

Do you often find yourself eating when not physically hungry?

Yes

If you waved a magic wand & were instantly at your goal weight, how would you feel?

Excited

Confident

Vulnerable / Exposed

Do you have a toolkit of coping strategies & if so do you use them?

No, I don't have a toolkit of coping strategies

Yes, but I don't use them

Yes, but I only sometimes use them