Are your hot flashes, bloating, or stubborn weight gain really random-or is your gut-hormone connection running the show?

Take this quick 2-minute quiz to uncover your unique gut-hormone pattern. Get a personalized 3-day reset plan designed for women 40+ to reduce bloat, balance energy, and feel back in control.

Which symptom feels most frustrating right now? *

Belly fat that won't budge

Waking up at 3 AM

Heavy/bloated periods or hot flashes

Constant burping, bloating, or constipation

What is your typical 3 PM mood? *

Craving sugar/carbs

Stressed, jittery, or anxious

Moody/irritable

Sluggish and foggy

How's your digestion after eating? *

Feel heavy or "food coma"

Stomach feels knotted from stress

Bloated like 6 months pregnant

Burping, reflux, or slow emptying

Sleep struggles? *

Can't stay asleep-wake up hungry

Wake up 2-4 AM wired

Night sweats or hot flashes wake me

Always feel heavy/full at night

Meal feels "incomplete" without____? *

Bread/pasta/rice

Coffee or energy drink

Cheese or wine

Something greasy to "coat my stomach"

Your workout experience lately? *

Exercise isn't moving the scale

Overtraining leaves me drained

Feel puffy/inflamed despite moving

Even light movement causes stomach upset

Stress level most days? *

Manageable, but I "eat it"

Off the charts, constant go-go-go

Tied to mood swings and PMS/Menopause

Low energy, almost apathetic

Body "red-flag" you notice most? *

Thickening waistline

Fatigue + cravings at night

Heavy breasts, mood swings, PMS

White coating on tongue, reflux, slow digestion

What's your go-to "comfort food"? *

Bread, chips, sweets

Coffee or wine

Cheese or chocolate

Fried foods or creamy dishes

What do you secretly fear about your health? *

Type 2 diabetes or blood sugar issues

Burnout or adrenal fatigue

Hormone chaos, cancer, fibroids

Gut disease, ulcers, or autoimmune flair

First Name *

Email *

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