Take your time and answer honestly. This quiz will only help you if you are truthful to your inner state.

Per question you will be able to choose from 7 answers. You can choose as many as you feel resonate most.

At the end you will see how you score %wise per type.

You will receive two emails, one with your answers and the other containing a full book on all types in your inbox after you submit your answers.

Enjoy the Quiz!

All my love, Suze

When a client brings intense emotion into the room, I typically... *

Feel overwhelmed and want to escape or intellectualize

Immediately try to comfort them and make them feel better

Feel torn between staying present and wanting to disappear

Stay strong and solution-focused, but feel tense inside

Feel responsible for their pain and guilty if I can't fix it

Focus on doing it "right" and worry about making mistakes

Stay present and grounded while tracking my own nervous system

At the end of a full day of sessions, I usually feel... *

Completely depleted and need to isolate

Drained because I gave everything away

Confused about whether I did too much or not enough

Exhausted from holding it all together

Heavy with responsibility for everyone's outcomes

Anxious about what I could have done better

Tired but not depleted - I know how to regulate as I go

When I think about my own needs, I... *

Often don't know what I need or feel disconnected from my body

Put others first and struggle to ask for what I need

Swing between neediness and complete independence

Rarely let myself be vulnerable enough to have needs

Feel selfish for having needs at all

Only allow myself what I've "earned" through performance

Can identify them and am learning to honor them without guilt

In professional settings, I... *

Prefer to observe and stay on the periphery

Naturally become the one taking care of logistics or people

Feel like I don't quite belong, like I'm different from others

Step into leadership easily but rarely ask for help

Try to be useful and accommodate what others need

Present myself as polished and competent, hiding doubts

Show up authentically while staying appropriately boundaried

When a client isn't improving, I... *

Wonder if I'm even cut out for this work

Feel like I'm not giving enough or doing enough

Pull away or blame myself for not connecting properly

Get frustrated and push harder for results

Feel guilty and responsible for their suffering

Panic that I'm failing and obsess over what I did wrong

Stay curious about what's happening without taking it personally

My relationship to boundaries is... *

I don't always know where I end and others begin

I struggle to say no and often overextend myself

I set them too rigidly or not at all — there's no middle ground

I'm good at boundaries but they feel like walls

I say yes when I mean no to avoid disappointing people

I maintain them perfectly on the outside but resent them inside

Clearer than it used to be - I can hold them with compassion

When I feel stressed, I tend to... *

Disconnect, intellectualize, or escape into ideas/fantasy

Keep giving and doing until I collapse

Withdraw completely or merge with others — no in-between

Push through and refuse to show weakness

Take on more responsibility to prove my worth

Work harder and try to control everything perfectly

Notice my pattern and use practices to return to regulation

In my relationships (personal or professional), I... *

Keep people at a distance emotionally

Give more than I receive and feel resentful

Want closeness but fear being consumed or abandoned

Lead and support others but rarely let them see my struggles

Sacrifice my needs to keep the peace or avoid conflict

Need everything to look good on the surface

Can be both connected and boundaried - it's still a practice

Deep down, I fear that... *

I don't really belong here / I'm not welcome on earth

There will never be enough (time, money, love, energy)

If I connect deeply, I'll lose myself / If I'm independent, I'll be alone

Showing vulnerability means I'll be destroyed or taken advantage of

I'm responsible for others' pain / I caused something I can't fix

I'll be exposed as inadequate or not good enough

I've worked with my core fears and they don't run me like they used to

My relationship with my body is... *

Disconnected — I live mostly in my head

Tense or depleted — I feel it holding others' emotions

Confusing — sometimes hyperaware, sometimes numb

Strong and controlled, but I ignore its limits

Heavy, like I'm carrying the world

Scrutinized and managed, never fully trusted

Increasingly grounded and present - I listen to what it tells me

When clients share trauma, I... *

Find myself floating above the conversation or analyzing it

Absorb their pain and carry it home with me

Feel pulled between wanting to help and wanting to run

Stay strong and solution-focused but feel the weight internally

Feel like their suffering is somehow my responsibility

Focus intensely on saying/doing the "right" thing

Stay embodied and present without absorbing their pain

My inner critic says... *

"You don't really fit here. You're too different."

"You're being selfish. You should give more."

"You're too much and not enough at the same time."

"You can't show weakness. Figure it out yourself."

"You owe them. You have to make up for what you've done."

"You're not good enough. You have to be perfect."

I recognize my inner critic and can separate from its voice

I became a healer because... *

I wanted to understand suffering and make sense of existence

I wanted to nurture and care for others

I wanted to find connection and belonging

I wanted to be strong and help others find their strength.

I wanted to relieve suffering and create safety

I wanted to master something and prove my worth

I wanted to serve from my gifts - and I'm learning what that truly means

When I succeed professionally, I... *

Doubt it's real or meaningful

Immediately worry about maintaining it or feel it's never enough

Can't fully celebrate because I feel separate from others

Acknowledge it briefly then move to the next challenge

Feel relieved I didn't let anyone down

Feel temporary relief but fear being found out as a fraud

Can appreciate it without needing external validation to feel worthy

My relationship with trust is... *

I don't trust life itself — it feels unsafe to be here

I trust others more than I trust myself

I alternate between trusting too much and not at all

I trust myself but struggle to trust others to show up

I trust others' needs are more important than mine

I trust performance and control, not spontaneity

Growing - I can trust myself and others more than I used to

When I imagine "rest," I... *

Can't really picture it — my mind won't stop

Feel guilty, like I should be doing something

Want it desperately but don't know how to allow it

See it as weakness or wasted time

Think about what I should be doing instead

Can only rest if I've "earned" it through achievement

See it as essential and am learning to allow it without guilt

In groups or professional spaces, I often feel... *

Like an outsider looking in

Responsible for making sure everyone is okay

Like I'm pretending to belong

Like the one who has to hold it all together

Anxious about taking up too much space

Pressure to be impressive or valuable

Present and engaged without needing to perform or hide

My clients would probably describe me as... *

Brilliant but hard to reach emotionally

Warm, caring, always available

Intense, unpredictable, deeply intuitive

Strong, reliable, someone who has it together

Kind, selfless, always putting them first

Professional, excellent, maybe intimidating

Present, grounded, and real - someone who's done their own work

The part of my work that drains me most is... *

Feeling like I have to stay "in my body" and present

Holding space for everyone's needs but my own

The constant tension between connection and independence

Never being able to show my own struggles or ask for support

Carrying responsibility for outcomes I can't control

The pressure to never make mistakes or be seen as imperfect

I've learned to regulate during sessions so nothing consistently drains me

What I most long for is... *

To feel safe and welcome in my own body, on this earth

To receive as much as I give and trust there's enough

To connect deeply without losing myself

To be vulnerable and still be safe

To be free from guilt and responsibility for others' pain

To be accepted as I am, not for what I achieve

I'm learning to give myself what I used to look for outside of me