Your Hormone Pattern Was Just the Beginning… Now It’s Time to Map Your Rhythm

The Rhythm Reset Compass goes deeper—revealing how your daily energy curves, cortisol rhythm, thyroid signaling, and metabolic loops interact beneath the surface. This is where strategy meets personalization. Please fill in your information below and click Next

You’ve identified your Gut–Hormone Pattern. Now, it’s time to understand the when and why behind your symptoms.

In midlife, it’s not just which hormones are shifting—it’s how your internal rhythms are firing (or misfiring) across the 24-hour day. When cortisol rises too late, thyroid conversion slows, or blood sugar dips at the wrong times, even “healthy” habits can backfire.

The Rhythm Reset Compass uncovers:

Your unique cortisol curve — Is it flat, flipped, or frayed?
Thyroid & mitochondrial signaling patterns — How efficiently your cells are powering your day
Glucose & insulin timing issues — Why you crash, crave, or stall even with “clean” eating
Evening rhythm disruptions — The hidden drivers behind night sweats, wired-and-tired evenings, and stubborn weight

This isn’t a generic quiz. It’s your personalized rhythm map—the next level in decoding your midlife metabolism.

Full Name *

Email *

How do you typically feel when you wake up in the morning? *

Alert & Ready

Groggy but improves with time

Exhausted no matter what

Wired- hard to fall asleep

When do you usually feel your energy peak? *

Morning

Midday

Evening/night

It's inconsistent

Do you experience sudden energy crashes during the day? If so, when? *

Mid-morning

Mid-afternoon (~2-4 PM)

After dinner / at night

Do you often crave sugar, carbs, or caffeine to get through the day? *

Rarely

Mid-morning

Afternoon

All day

How do you usually feel 1-2 hours after a meal? *

Steady energy

Sleepy / sluggish

Irritable or craving something sweet

Bloated / uncomfortable

Have you ever been told your thyroid labs are 'normal', but you still feel off (fatigue, weight gain, fog)? *

Yes

Do you experience any of the following regularly (cold hands, brain fog, fatigue despite sleep, slow digestion)? *

Yes

Do you experience any of the following (night sweats, bloating, breast tenderness, PMS, mood swings)? *

Yes

When do hot flashes or night sweats tend to happen? *

Not applicable

At night

During stress or after meals

Randomly

Which statement best describes your energy pattern? *

I'm tired all the time

I'm wired at night and tired during the day

My energy is unpredictable-it changes daily

I feel fine most days

Which of the following best describes your weight pattern? *

Stable

Creeping up slowly, especially around the belly

Fluctuating with cravings or stress

Rapid changes around cycle / menopause

What’s your #1 symptom you’d love to fix first? (open response) *

Captcha