Welcome to The Mind-Body Awareness Quiz!

This questionnaire is designed as a screening tool to help you gain insight into your recurring or persistent symptoms. It is not a diagnosis or medical report, and the results are intended for informational and self-awareness purposes only.

When answering “yes” or “no,” please consider all experiences, both past and present. If you have multiple areas of discomfort or pain, focus on the one that bothers you most, or reflect on your situation as a whole.

Your responses will remain completely confidential and will be handled in accordance with GDPR.

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1. Did your symptom start during a stressful, frustrating or traumatic time in your life? (change of house; family illness, loss of a close person or pet, change of job or stress at work, had a baby, adoption, financial stress etc.) *

Yes

2. Did your symptom start without a preceding injury or known cause? *

Yes

3. Was your symptom present and persistent long after an injury healed? *

Yes

4. Is your symptom inconsistent? (Does it come and go at different times of the day? Do you notice it when you are busy? Does the intensity of the sensation/symptom change when you are doing something that you enjoy versus something which you find tedious or stressful?) *

Yes

5. Do you have multiple areas of discomfort/pain? (Low back, neck, abdominal pain, pelvic pain, facial pain, headaches? If you are diagnosed with multiple sclerosis, cystic fibrosis, or lupus then answer 'No') *

Yes

6. Does your symptom spread around other areas of your body? (example it starts in your neck, but then it moves down the back, or first you feel it on the right lower back, then in the afternoon it shifts to the left side) *

Yes

7. Does it get worse in stressful or anxious situations? (examples running late for an appointment, when/ after arguing with someone, when you realize you made a mistake at work, during social gatherings, getting your children (if any) ready in time for something) *

Yes

8. Is your symptom triggered by things which are not related to your body? (example the weather, sounds, smells, foods, light, time of day or different stage of menstrual cycle) *

Yes

9. Do you have symmetrical symptoms? (example both shoulders, both wrists, both ankles) *

Yes

10. Does the symptom come about an hour or so after finishing an activity? (example walking does not cause pain, but after an hour of arriving home you start to notice the pain) *

Yes

11. Were the doctors unable to find a clear cause for your symptom/s after diagnostic tests? or have you been given a "diagnosis" after excluding all other causes? (beyond age-related changes like arthritis/disc bulges, being overweight, “wear and tear”; or vague explanations like gluten intolerance, mold sensitivity, a weak core, too much inflammation, or “just bad genes”)? *

Yes

12. Did you experience adversity in your childhood? (Big T Traumas: serious illnesses in family members or yourself, loss of loved one, incarceration of a family member, drug abuse or alcoholic parent, physical/emotional/mental abuse between parents or with you, war, natural disasters, orthopedic/dental surgeries. Small t traumas include: repeatedly being shouted at or shamed by parents or older siblings, frequent bullying at home or school, were excluded by peers, feeling unsafe at home, not being able to express yourself, having no one supportive that could listen to your concerns, parents being emotionally distant, being vigilant of how your parents will react to anything you say or do, having critical parents, never feeling good enough, being the less preferred sibling, grew up in a highly competitive environment at home or school) *

Yes

13. Do you consider yourself a perfectionist, one who worries, overthinker, finds it difficult to say No, have a tendency to please others, criticize yourself frequently, feel anxious, highly conscientious, often put pressure on yourself? *

Yes