How do you usually feel after eating? *

Guilty if I didn’t stick to my plan.

Comforted, but then regretful.

Unsure if I ate too much or too little.

Numb or disconnected.

What best describes your eating style during the day? *

Structured and rule-based.

Depends on my emotions or stress levels.

All over the place, I can’t find a rhythm.

I often ignore hunger until it’s too late.

When you “slip up” with food, what’s your reaction? *

I promise myself I’ll do better tomorrow.

I feel emotional and use food to cope.

I get confused about what I should do next.

I disconnect and try not to think about it.

How often do you think about food or your body? *

Constantly, it’s always on my mind.

Especially when I’m stressed or upset.

Often, because I’m trying to figure out what’s best.

Not much, until I realise I’ve skipped meals.

How connected do you feel to your body’s hunger and fullness cues? *

I try to control them.

I notice them but often override them.

I find them confusing.

I rarely feel them clearly.

What’s your biggest struggle when it comes to food? *

Sticking to the rules.

Managing emotions without food.

Knowing what’s actually right for me.

Feeling connected to my body.

What would you most love to experience with food? *

Freedom from rules and guilt.

Calm and emotional balance.

Clarity and confidence.

Connection and trust in my body.

How do you usually decide what to eat? *

Based on what I think I “should” eat.

Based on how I feel emotionally.

Based on what others say is healthy.

Based on convenience or habit.

If you could change one thing about your relationship with food, what would it be? *

Stop obsessing over being perfect.

Stop turning to food for comfort.

Stop second-guessing every choice.

Start feeling connected and in tune with my body.

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