Empowered Check-In Form

Your check-in is your chance to pause, reflect, and let me know how you’re feeling, both in life and in training. By sharing how things are going—your wins, challenges, and recovery—you give me the insight I need to support you and keep you progressing.

Check-ins might feel repetitive sometimes, but they’re one of the most powerful tools for accountability and consistency. They help us track patterns, celebrate progress, and make the tweaks that keep you moving forward.

You can message me any time in the app, and you’re welcome to send a voice note if that feels easier - ideally as an addition to this form. The more honest and open you are here, the more I can tailor your plan to help you get the best results.

Please complete this form before Sunday at 8 PM each week.

Thanks for taking the time to invest in yourself,

Jenni

Last Name

First Name

Date

1. Wins:

2. Challenges:

3.Habits:

How would you rate the past week for the following

Training

StruggledGood

Sleep

PoorGood

Nutrition

No adherenceGood adherence

Please reflect & elaborate on why you gave these scores

4. Recovery and Wellbeing

How would you rate the past week for the following

Energy Levels

No energyFull of beans

General Mood

Low moodPositive mood

Muscle Soreness

I am very soreNo soreness

Please reflect and elaborate on why you gave these scores

5. Have you updated weight/ measurements photos in the app?

Yes

6. Support Needs: What do you need from me this week to feel supported and confident?

Please drop me any comments here so I can best support you this week!

If you would like to book a coaching call you can do so here:

Book a coaching call